by Mike | Apr 1, 2015 | Exercise, Fat Loss
I’m being kind. I could have said the 80s. See, there’s a time lag. It takes a while for the latest information to filter into general use. That seems to be true of most fields. In the gym in particular, out-dated methods die-hard. Either people don’t care, or just...
by Mike | Mar 10, 2015 | Uncategorized
I was delighted to be the very first guest on the Food For Fitness Podcast with Scott Baptie. Scott is a good friend of mine and in his new podcast we discussed mindset, my book, Energy is Everything, as well as weight loss and fat loss motivation. I hope you enjoy...
by Mike | Nov 26, 2014 | Behaviour Change, Inspiration, Mindset, Motivation
Have you ever been inspired to do something only to …do nothing? Have you ever felt like you’re operating below your potential? That you’ve got more to give? Have you ever caught yourself looking on with envy as someone else chases their dreams down? “I’d love to…...
by Mike | Nov 12, 2014 | Behaviour Change, Habits, Mindset, Motivation, Uncategorized, Willpower
Sometimes I just don’t feel like it. I don’t feel like writing. I don’t feel like doing my workout. I don’t feel like stretching or reading or eating well. I don’t feel like putting myself out there or taking risks in an attempt to grow my business and serve more...
by Mike | Oct 29, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Habits, Health, Inspiration, Mindset, Motivation, Weight Loss, Willpower
If you struggle to stay on track with your health and fitness, you’re not alone. While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Here are some strategies...
