by Mike | Aug 13, 2013 | Nutrition, Paleo
The word ‘natural’ is used a lot when it comes to diet, weight loss, health & fitness. Perhaps it’s an influence of the ‘paleo’ movement – a trend of using evolutionary perspectives to decide how we were ‘designed’ to move and eat. As we’ve become more health...
by Mike | Aug 6, 2013 | Happiness
In a world where we’re bombarded by ‘success’ imagery, it’s easy to feel by comparison that we’re not quite enough. In the media, we see sports stars and celebrities living the dream. We see 6 pack abs and weight loss transformations. We see inspiring jobs and...
by Mike | Jul 30, 2013 | Uncategorized
Everybody dies. It’s natural. But since death is seen as a grim topic, we ignore it. We live our lives like it’s never going to happen. Although we recognise that time flies, our circular clocks provide the illusion that it goes round and round forever. It...
by Mike | Jul 23, 2013 | Fat Loss, Food, Nutrition, Weight Loss
When it comes a healthy eating plan, it seems like some foods are heroes and others villains. And like a twist in a bad movie, sometimes the villains become heroes and the heroes become villains – remind me, is bread good or bad just now? Why is this? In our bid to...
by Mike | Jul 2, 2013 | Fat Loss, Habits, Nutrition, Weight Loss
Haven’t you heard? There’s a new fat loss hero in town. They call it ‘Shrinking Violet body wrap’. “Shrinking Violet Body Wrap is a revolutionary method to remove unwanted fat. It works by lipolysis where fat is removed without effort or discomfort.” …so say all of...
