by Mike | Jun 25, 2013 | Happiness, Inspiration, Mindset
As a kid, Superman always inspired me. I wanted to be a hero, a man of steel. But although I like to dream big, I’m slowly accepting that being Superman is a goal beyond my reach. I’m pretty sure I was born on this planet and – never say never – but it’s unlikely...
by Mike | May 21, 2013 | Happiness, Mindset
I’m a student of happiness. I’m pretty sure that’s what it’s all about after all. Don’t we all just want to be happy? Are you happy? What would make you happy? If you’re like most, you’ll be happy after this hectic week passes …when you get that wage rise …when...
by Mike | May 7, 2013 | Inspiration, Mindset
What’s your default mode? How do you tend to respond to the opportunities, challenges and chances that come along in life? For most of us, it’s automatic: I can’t, I couldn’t, I shouldn’t, I wouldn’t. I’m not fit enough, strong enough, tall enough. I’m not good...
by Mike | Apr 23, 2013 | Binge Eating, Nutrition, Weight Loss
There are a lot of reasons to like intermittent fasting. There are a host of reported benefits. I’ve tinkered with intermittent fasting myself. In fact, although I have no proof whatsoever, I’m convinced fasting played a role in my rapid recovery from a fractured...
by Mike | Feb 12, 2013 | Binge Eating, Food
I’ve struggled with binge eating. And I’m grateful for it. It’s helped send me down an incredible path of personal and professional growth. I’ve learned a lot about health, about nutrition, about mindset and behaviour change. I’ve learned even more about myself. ...
