by Mike | Oct 15, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Food, Habits, Happiness, Health, Mindset, Motivation, Nutrition, Weight Loss, Willpower
I’ve written a lot about the craziness of the health and fitness world. It’s a world that’s choc full of potentially harmful ideas and practices, many of which are entrenched in our culture. Some of these ideas are actively promoted by people in the industry. Some...
by Mike | Sep 30, 2014 | Binge Eating, Fat Loss, Food
Food is polarising. The divide between natural, good and slimming foods vs. processed, fat and bad foods is everywhere in our society. It’s taken for granted that some foods are ‘healthy’ and others are ‘unhealthy’. The idea is that we should try to eat more of the...
by Mike | Sep 16, 2014 | Behaviour Change
At the time of writing, the UK is on the cusp of an historical moment as the people of Scotland decide whether or not Scotland should be an independent country. As can be expected when opposing viewpoints square off, there is a lot of discussion. Debate. Arguments....
by Mike | Sep 2, 2014 | Behaviour Change, Binge Eating, Fat Loss, Food, Happiness, Health, Mindset, Nutrition, Weight Loss
It seems that everybody wants to lose weight. Or lose fat. Tone up a little. Most would agree that these are the main goals we see in health and fitness. Weight loss strategies range from well intentioned, to curious, to ill informed and …well, just ridiculous....
by Mike | Aug 19, 2014 | Binge Eating, Exercise, Habits, Happiness, Health, Nutrition, Willpower
What does it take? What does it really take to be healthy? To be happy? Or to be in the best shape of your life? The message sold by the fitness and nutrition industry would have us believe that it takes unwavering grit! No pain, no gain! #BeastMode...
