by Mike | Jul 22, 2014 | Exercise, Fat Loss
The great gym mistake – as I see it, at least – is that everyone is either a bodybuilder or a marathon runner. In reality, most people are neither. Most people have little desire to paint themselves orange, squeeze on a tiny pair of posing pants and let others judge...
by Mike | Jul 9, 2014 | Binge Eating, Exercise, Habits, Happiness, Health, Inspiration, Mindset, Nutrition, Paleo, Personal Development, Uncategorized, Weight Loss, Willpower
Holidays can be a funny thing in the crazy world of health and fitness. Like just about anything else in the life of a fitness enthusiast, they can carry a certain emotional charge. …And as ever in this industry, people tend to gravitate towards the extremes. First...
by Mike | Jun 24, 2014 | Binge Eating, Nutrition, Paleo
Click here to catch-up on part 1 and the first six stages of my diet journey. 7. Travelling & gluten-free When I went travelling in 2011 my paleo ideals began to fade. Guess what? In Latin Amercia, non-paleo foods like rice and beans are a staple...
by Mike | Jun 11, 2014 | Binge Eating, Nutrition, Paleo
Today I want to share a little of my own journey when it comes to diet and nutrition. The diet world is a crazy place and I’ve made plenty of mistakes along the way. I’ve learnt a lot from them and it is my hope that there are a few insights for you too. Here the...
by Mike | May 29, 2014 | Binge Eating, Fat Loss, Habits, Happiness, Health, Mindset, Willpower
Social events can be a source of angst amongst dieters and the super health conscious. All those forbidden foods and alcohol can make things like weddings a challenging environment, a disaster waiting to happen. How do we stay healthy? Had I written this post a year...
