by Mike | Mar 25, 2014 | Binge Eating, Fat Loss, Habits, Happiness, Nutrition, Uncategorized
Life is better with dessert! What if I told you… You don’t need to fear dessert. Eating dessert doesn’t need to lead to weight gain. Bonkers, right? Wrong. Do you want to enjoy dessert without the guilt? Here’s how… 1. Improve your relationship with...
by Mike | Mar 18, 2014 | Behaviour Change, Binge Eating, Happiness, Health, Motivation, Weight Loss
I read an article recently that I found both sad and disturbing. It was titled “You Can’t Be Fat And Happy” and claimed that exact point. I find this to be a terrible message and feel compelled to write a rebuttal. So here goes… Full disclosure: I don’t know...
by Mike | Mar 11, 2014 | Health, Nutrition
You probably saw the news… High-protein diet ‘as bad for health as smoking’ Research finds that people who eat diet rich in animal protein carry similar cancer risk to those who smoke 20 cigarettes each day (The Telegraph) Diets high in meat, eggs...
by Mike | Mar 4, 2014 | Uncategorized
Breakfast 2.0 is here. While I’ve already tackled the “what to have for breakfast?” conundrum, I’ve recently discovered a recipe that might just change the way you eat in the mornings. (I say ‘discovered’ but, in truth, shout-out to my client Lisa, who sent this gem...
by Mike | Feb 25, 2014 | Behaviour Change, Habits, Mindset, Nutrition, Paleo
The diet and fitness world can be a tough place. It’s full of extremism, obsession and heartache. It’s full of foolish fads. I’ve written a lot about that stuff. We know this. We all agree. Yet, despite this awareness, we continue to fall for faulty ideas again...
