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Stop being a jerk

I admit it.  I can be a bit of a jerk sometimes. Not cool. It’s easily done when we discover new ideas or new philosophies.  All of a sudden we’re the ones ‘in the know’.  The enlightened ones.  Chances are we don’t actually recognise it, but we can become...

Why you don’t need more willpower

Picture the scene:  It’s Sunday night.  You’ve overindulged.  And you don’t feel great about yourself. Enough is enough, you say.  Starting tomorrow (because it’s Monday) things are going to be different.  From now on, I am going to… [insert latest personal vow]....

You’ll never stop doing this …so you’d better do it well

What are you doing right now? I’d wager you’re sitting at a computer, for one.  Perhaps you’re having lunch.  Maybe you’re procrastinating on something more important (if there is such a thing!) There’s one thing everybody is doing.  And has been doing.  And will...