by Mike | Nov 5, 2013 | Exercise, Fat Loss, Nutrition, Weight Loss
The weight-loss game is a popular one to play. It has been said that in 2002 alone, 231 million Europeans attempted some form of diet[i]. Would that number be any less today? Probably not. The problem is …even if successful weight loss is achieved, studies show...
by Mike | Oct 29, 2013 | Inspiration, Mindset
If there’s one thing that holds us back from our best selves, it’s fear. We might not like to admit it, we might not even see it as fear, but at some level, that’s what it is. We’re afraid. What are we afraid of? Perhaps we think we’re not smart enough to chase down...
by Mike | Oct 22, 2013 | Food, Habits, Nutrition, Uncategorized
“What can I have for breakfast?” For busy people seeking to improve the way they look, feel and perform, this question comes up a lot. Often it’s paired with, “Is breakfast the most important meal of the day?” We’ll get to the initial question in a sec, but first,...
by Mike | Oct 15, 2013 | Inspiration, Mindset, Motivation
This is my nephew, Kai. He’s almost a year old and has been trying to walk. In fact, he took his first few steps the other day. But Kai has not quite mastered walking yet. So I’m wondering, at what point should we tell him to give up? When should he say to...
by Mike | Oct 8, 2013 | Food, Nutrition
I love frittatas because: Frittatas are an easy way to eat protein and veg. They are quick to make – great for breakfast. One pan means minimum fuss and minimum clean-up. The basic model will work with almost any ingredients. You can easily tweak protein, fat and carb...
