by Mike | Oct 1, 2013 | Inspiration
It’s beginning to get cold and dark here in Scotland. Happens every year. The shops are already filling up with Christmas chocolates. That’s how it starts. Over the next 3 months the bars will get busier. So will the chemists – everybody catches a cold. ...
by Mike | Sep 17, 2013 | Fat Loss, Habits, Mindset, Weight Loss
“Enough is enough!”, you say. It’s time. You’re ready to take action. To lose weight. There’s something I love about the start of a journey. There’s a readiness, an apparent willingness to make a change. There’s hope and enthusiasm. There’s a sense of...
by Mike | Sep 10, 2013 | Binge Eating, Food, Nutrition, Weight Loss
In the weight loss game, cravings can be a huge challenge. After all, it would be easy if you just didn’t need those chocolate-chip cookies. With willpower being finite though (we have a limited supply) trying to deny the body something it is crying out for is...
by Mike | Aug 27, 2013 | Binge Eating, Exercise, Fat Loss, Happiness, Nutrition, Weight Loss
The health & fitness world isn’t the clean and happy place it’s made out to be. It can be a dark place full of extremism, obsession, frustration and heartache. There’s a lot of heartache. It’s not how it’s meant to be. After all, most of us dip a toe in to...
by Mike | Aug 20, 2013 | Binge Eating, Exercise, Fat Loss, Food, Happiness, Nutrition, Paleo, Weight Loss
I saw this picture on Facebook …again. It’s really popular. It’s also utterly ridiculous and a little offensive. Unfortunately, messages like this are being promoted all the time by health & fitness gurus. If this picture represents how you think, it’s a sign...
