by Mike | Nov 26, 2014 | Behaviour Change, Inspiration, Mindset, Motivation
Have you ever been inspired to do something only to …do nothing? Have you ever felt like you’re operating below your potential? That you’ve got more to give? Have you ever caught yourself looking on with envy as someone else chases their dreams down? “I’d love to…...
by Mike | Nov 12, 2014 | Behaviour Change, Habits, Mindset, Motivation, Uncategorized, Willpower
Sometimes I just don’t feel like it. I don’t feel like writing. I don’t feel like doing my workout. I don’t feel like stretching or reading or eating well. I don’t feel like putting myself out there or taking risks in an attempt to grow my business and serve more...
by Mike | Oct 29, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Habits, Health, Inspiration, Mindset, Motivation, Weight Loss, Willpower
If you struggle to stay on track with your health and fitness, you’re not alone. While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Here are some strategies...
by Mike | Oct 15, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Food, Habits, Happiness, Health, Mindset, Motivation, Nutrition, Weight Loss, Willpower
I’ve written a lot about the craziness of the health and fitness world. It’s a world that’s choc full of potentially harmful ideas and practices, many of which are entrenched in our culture. Some of these ideas are actively promoted by people in the industry. Some...
by Mike | Sep 16, 2014 | Behaviour Change
At the time of writing, the UK is on the cusp of an historical moment as the people of Scotland decide whether or not Scotland should be an independent country. As can be expected when opposing viewpoints square off, there is a lot of discussion. Debate. Arguments....
by Mike | Sep 2, 2014 | Behaviour Change, Binge Eating, Fat Loss, Food, Happiness, Health, Mindset, Nutrition, Weight Loss
It seems that everybody wants to lose weight. Or lose fat. Tone up a little. Most would agree that these are the main goals we see in health and fitness. Weight loss strategies range from well intentioned, to curious, to ill informed and …well, just ridiculous....
