by Mike | Jun 24, 2014 | Binge Eating, Nutrition, Paleo
Click here to catch-up on part 1 and the first six stages of my diet journey. 7. Travelling & gluten-free When I went travelling in 2011 my paleo ideals began to fade. Guess what? In Latin Amercia, non-paleo foods like rice and beans are a staple...
by Mike | Jun 11, 2014 | Binge Eating, Nutrition, Paleo
Today I want to share a little of my own journey when it comes to diet and nutrition. The diet world is a crazy place and I’ve made plenty of mistakes along the way. I’ve learnt a lot from them and it is my hope that there are a few insights for you too. Here the...
by Mike | May 29, 2014 | Binge Eating, Fat Loss, Habits, Happiness, Health, Mindset, Willpower
Social events can be a source of angst amongst dieters and the super health conscious. All those forbidden foods and alcohol can make things like weddings a challenging environment, a disaster waiting to happen. How do we stay healthy? Had I written this post a year...
by Mike | Mar 25, 2014 | Binge Eating, Fat Loss, Habits, Happiness, Nutrition, Uncategorized
Life is better with dessert! What if I told you… You don’t need to fear dessert. Eating dessert doesn’t need to lead to weight gain. Bonkers, right? Wrong. Do you want to enjoy dessert without the guilt? Here’s how… 1. Improve your relationship with...
by Mike | Mar 18, 2014 | Behaviour Change, Binge Eating, Happiness, Health, Motivation, Weight Loss
I read an article recently that I found both sad and disturbing. It was titled “You Can’t Be Fat And Happy” and claimed that exact point. I find this to be a terrible message and feel compelled to write a rebuttal. So here goes… Full disclosure: I don’t know...
by Mike | Sep 10, 2013 | Binge Eating, Food, Nutrition, Weight Loss
In the weight loss game, cravings can be a huge challenge. After all, it would be easy if you just didn’t need those chocolate-chip cookies. With willpower being finite though (we have a limited supply) trying to deny the body something it is crying out for is...
