by Mike | Aug 27, 2013 | Binge Eating, Exercise, Fat Loss, Happiness, Nutrition, Weight Loss
The health & fitness world isn’t the clean and happy place it’s made out to be. It can be a dark place full of extremism, obsession, frustration and heartache. There’s a lot of heartache. It’s not how it’s meant to be. After all, most of us dip a toe in to...
by Mike | Aug 20, 2013 | Binge Eating, Exercise, Fat Loss, Food, Happiness, Nutrition, Paleo, Weight Loss
I saw this picture on Facebook …again. It’s really popular. It’s also utterly ridiculous and a little offensive. Unfortunately, messages like this are being promoted all the time by health & fitness gurus. If this picture represents how you think, it’s a sign...
by Mike | Apr 23, 2013 | Binge Eating, Nutrition, Weight Loss
There are a lot of reasons to like intermittent fasting. There are a host of reported benefits. I’ve tinkered with intermittent fasting myself. In fact, although I have no proof whatsoever, I’m convinced fasting played a role in my rapid recovery from a fractured...
by Mike | Feb 12, 2013 | Binge Eating, Food
I’ve struggled with binge eating. And I’m grateful for it. It’s helped send me down an incredible path of personal and professional growth. I’ve learned a lot about health, about nutrition, about mindset and behaviour change. I’ve learned even more about myself. ...
