by Mike | May 14, 2014 | Exercise, Fat Loss, Habits, Nutrition
I get this question a lot. Will I burn more fat first thing in the morning? Will I be stronger later in the day? Guess what? For most people, it doesn’t matter. The health and fitness industry loves to sell us on the little things. The one secret you...
by Mike | Nov 5, 2013 | Exercise, Fat Loss, Nutrition, Weight Loss
The weight-loss game is a popular one to play. It has been said that in 2002 alone, 231 million Europeans attempted some form of diet[i]. Would that number be any less today? Probably not. The problem is …even if successful weight loss is achieved, studies show...
by Mike | Aug 27, 2013 | Binge Eating, Exercise, Fat Loss, Happiness, Nutrition, Weight Loss
The health & fitness world isn’t the clean and happy place it’s made out to be. It can be a dark place full of extremism, obsession, frustration and heartache. There’s a lot of heartache. It’s not how it’s meant to be. After all, most of us dip a toe in to...
by Mike | Aug 20, 2013 | Binge Eating, Exercise, Fat Loss, Food, Happiness, Nutrition, Paleo, Weight Loss
I saw this picture on Facebook …again. It’s really popular. It’s also utterly ridiculous and a little offensive. Unfortunately, messages like this are being promoted all the time by health & fitness gurus. If this picture represents how you think, it’s a sign...
