by Mike | May 29, 2014 | Binge Eating, Fat Loss, Habits, Happiness, Health, Mindset, Willpower
Social events can be a source of angst amongst dieters and the super health conscious. All those forbidden foods and alcohol can make things like weddings a challenging environment, a disaster waiting to happen. How do we stay healthy? Had I written this post a year...
by Mike | May 14, 2014 | Exercise, Fat Loss, Habits, Nutrition
I get this question a lot. Will I burn more fat first thing in the morning? Will I be stronger later in the day? Guess what? For most people, it doesn’t matter. The health and fitness industry loves to sell us on the little things. The one secret you...
by Mike | Mar 25, 2014 | Binge Eating, Fat Loss, Habits, Happiness, Nutrition, Uncategorized
Life is better with dessert! What if I told you… You don’t need to fear dessert. Eating dessert doesn’t need to lead to weight gain. Bonkers, right? Wrong. Do you want to enjoy dessert without the guilt? Here’s how… 1. Improve your relationship with...
by Mike | Jan 14, 2014 | Fat Loss, Mindset, Nutrition, Weight Loss
How come smart people repeatedly fall for stupid diets? How come we try the same thing over and over again and still somehow expect a different result? Einstein would call that insanity. I’m not immune. I’ve dabbled in my share of nutritional numbskullery. In our...
by Mike | Nov 5, 2013 | Exercise, Fat Loss, Nutrition, Weight Loss
The weight-loss game is a popular one to play. It has been said that in 2002 alone, 231 million Europeans attempted some form of diet[i]. Would that number be any less today? Probably not. The problem is …even if successful weight loss is achieved, studies show...
by Mike | Sep 17, 2013 | Fat Loss, Habits, Mindset, Weight Loss
“Enough is enough!”, you say. It’s time. You’re ready to take action. To lose weight. There’s something I love about the start of a journey. There’s a readiness, an apparent willingness to make a change. There’s hope and enthusiasm. There’s a sense of...
