by Mike | Aug 27, 2013 | Binge Eating, Exercise, Fat Loss, Happiness, Nutrition, Weight Loss
The health & fitness world isn’t the clean and happy place it’s made out to be. It can be a dark place full of extremism, obsession, frustration and heartache. There’s a lot of heartache. It’s not how it’s meant to be. After all, most of us dip a toe in to...
by Mike | Aug 20, 2013 | Binge Eating, Exercise, Fat Loss, Food, Happiness, Nutrition, Paleo, Weight Loss
I saw this picture on Facebook …again. It’s really popular. It’s also utterly ridiculous and a little offensive. Unfortunately, messages like this are being promoted all the time by health & fitness gurus. If this picture represents how you think, it’s a sign...
by Mike | Jul 23, 2013 | Fat Loss, Food, Nutrition, Weight Loss
When it comes a healthy eating plan, it seems like some foods are heroes and others villains. And like a twist in a bad movie, sometimes the villains become heroes and the heroes become villains – remind me, is bread good or bad just now? Why is this? In our bid to...
by Mike | Jul 2, 2013 | Fat Loss, Habits, Nutrition, Weight Loss
Haven’t you heard? There’s a new fat loss hero in town. They call it ‘Shrinking Violet body wrap’. “Shrinking Violet Body Wrap is a revolutionary method to remove unwanted fat. It works by lipolysis where fat is removed without effort or discomfort.” …so say all of...
