by Mike | Oct 15, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Food, Habits, Happiness, Health, Mindset, Motivation, Nutrition, Weight Loss, Willpower
I’ve written a lot about the craziness of the health and fitness world. It’s a world that’s choc full of potentially harmful ideas and practices, many of which are entrenched in our culture. Some of these ideas are actively promoted by people in the industry. Some...
by Mike | Sep 30, 2014 | Binge Eating, Fat Loss, Food
Food is polarising. The divide between natural, good and slimming foods vs. processed, fat and bad foods is everywhere in our society. It’s taken for granted that some foods are ‘healthy’ and others are ‘unhealthy’. The idea is that we should try to eat more of the...
by Mike | Sep 2, 2014 | Behaviour Change, Binge Eating, Fat Loss, Food, Happiness, Health, Mindset, Nutrition, Weight Loss
It seems that everybody wants to lose weight. Or lose fat. Tone up a little. Most would agree that these are the main goals we see in health and fitness. Weight loss strategies range from well intentioned, to curious, to ill informed and …well, just ridiculous....
by Mike | Oct 22, 2013 | Food, Habits, Nutrition, Uncategorized
“What can I have for breakfast?” For busy people seeking to improve the way they look, feel and perform, this question comes up a lot. Often it’s paired with, “Is breakfast the most important meal of the day?” We’ll get to the initial question in a sec, but first,...
by Mike | Oct 8, 2013 | Food, Nutrition
I love frittatas because: Frittatas are an easy way to eat protein and veg. They are quick to make – great for breakfast. One pan means minimum fuss and minimum clean-up. The basic model will work with almost any ingredients. You can easily tweak protein, fat and carb...
by Mike | Sep 10, 2013 | Binge Eating, Food, Nutrition, Weight Loss
In the weight loss game, cravings can be a huge challenge. After all, it would be easy if you just didn’t need those chocolate-chip cookies. With willpower being finite though (we have a limited supply) trying to deny the body something it is crying out for is...
