by Mike | Aug 20, 2013 | Binge Eating, Exercise, Fat Loss, Food, Happiness, Nutrition, Paleo, Weight Loss
I saw this picture on Facebook …again. It’s really popular. It’s also utterly ridiculous and a little offensive. Unfortunately, messages like this are being promoted all the time by health & fitness gurus. If this picture represents how you think, it’s a sign...
by Mike | Jul 23, 2013 | Fat Loss, Food, Nutrition, Weight Loss
When it comes a healthy eating plan, it seems like some foods are heroes and others villains. And like a twist in a bad movie, sometimes the villains become heroes and the heroes become villains – remind me, is bread good or bad just now? Why is this? In our bid to...
by Mike | Feb 12, 2013 | Binge Eating, Food
I’ve struggled with binge eating. And I’m grateful for it. It’s helped send me down an incredible path of personal and professional growth. I’ve learned a lot about health, about nutrition, about mindset and behaviour change. I’ve learned even more about myself. ...
