by Mike | Nov 12, 2014 | Behaviour Change, Habits, Mindset, Motivation, Uncategorized, Willpower
Sometimes I just don’t feel like it. I don’t feel like writing. I don’t feel like doing my workout. I don’t feel like stretching or reading or eating well. I don’t feel like putting myself out there or taking risks in an attempt to grow my business and serve more...
by Mike | Oct 29, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Habits, Health, Inspiration, Mindset, Motivation, Weight Loss, Willpower
If you struggle to stay on track with your health and fitness, you’re not alone. While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Here are some strategies...
by Mike | Oct 15, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Food, Habits, Happiness, Health, Mindset, Motivation, Nutrition, Weight Loss, Willpower
I’ve written a lot about the craziness of the health and fitness world. It’s a world that’s choc full of potentially harmful ideas and practices, many of which are entrenched in our culture. Some of these ideas are actively promoted by people in the industry. Some...
by Mike | Aug 19, 2014 | Binge Eating, Exercise, Habits, Happiness, Health, Nutrition, Willpower
What does it take? What does it really take to be healthy? To be happy? Or to be in the best shape of your life? The message sold by the fitness and nutrition industry would have us believe that it takes unwavering grit! No pain, no gain! #BeastMode...
by Mike | Jul 9, 2014 | Binge Eating, Exercise, Habits, Happiness, Health, Inspiration, Mindset, Nutrition, Paleo, Personal Development, Uncategorized, Weight Loss, Willpower
Holidays can be a funny thing in the crazy world of health and fitness. Like just about anything else in the life of a fitness enthusiast, they can carry a certain emotional charge. …And as ever in this industry, people tend to gravitate towards the extremes. First...
by Mike | May 29, 2014 | Binge Eating, Fat Loss, Habits, Happiness, Health, Mindset, Willpower
Social events can be a source of angst amongst dieters and the super health conscious. All those forbidden foods and alcohol can make things like weddings a challenging environment, a disaster waiting to happen. How do we stay healthy? Had I written this post a year...
