by Mike | May 14, 2014 | Exercise, Fat Loss, Habits, Nutrition
I get this question a lot. Will I burn more fat first thing in the morning? Will I be stronger later in the day? Guess what? For most people, it doesn’t matter. The health and fitness industry loves to sell us on the little things. The one secret you...
by Mike | Apr 23, 2014 | Habits, Happiness, Inspiration, Mindset, Personal Development
The magic is not in the complexity of the task; the magic is in the doing of simple things repeatedly and long enough. (Darren Hardy, The Compound Effect) Our daily habits shape our future. And whether those habits are consciously chosen or merely patterns of...
by Mike | Apr 1, 2014 | Behaviour Change, Habits, Happiness, Inspiration, Mindset, Motivation
I’ll be honest… I feel down sometimes. In fact, for the last few weeks I feel like I’ve been in a bit of a funk. It feels like every day is a struggle. A struggle for the passion and purpose I live my life by. Apathy has been creeping in. Little things become...
by Mike | Mar 25, 2014 | Binge Eating, Fat Loss, Habits, Happiness, Nutrition, Uncategorized
Life is better with dessert! What if I told you… You don’t need to fear dessert. Eating dessert doesn’t need to lead to weight gain. Bonkers, right? Wrong. Do you want to enjoy dessert without the guilt? Here’s how… 1. Improve your relationship with...
by Mike | Feb 25, 2014 | Behaviour Change, Habits, Mindset, Nutrition, Paleo
The diet and fitness world can be a tough place. It’s full of extremism, obsession and heartache. It’s full of foolish fads. I’ve written a lot about that stuff. We know this. We all agree. Yet, despite this awareness, we continue to fall for faulty ideas again...
by Mike | Feb 11, 2014 | Behaviour Change, Habits, Willpower
Picture the scene: It’s Sunday night. You’ve overindulged. And you don’t feel great about yourself. Enough is enough, you say. Starting tomorrow (because it’s Monday) things are going to be different. From now on, I am going to… [insert latest personal vow]....
