by Mike | Feb 4, 2014 | Habits
What are you doing right now? I’d wager you’re sitting at a computer, for one. Perhaps you’re having lunch. Maybe you’re procrastinating on something more important (if there is such a thing!) There’s one thing everybody is doing. And has been doing. And will...
by Mike | Jan 7, 2014 | Habits, Mindset, Motivation, Personal Development
It’s that time of year. Health kicks, resolutions and new leafs. For some there’s a sense of hope. Or urgency. Or desperation. For others it’s apathy. They’ve failed so many times before they won’t even bother setting aspirations for the New Year. The reason...
by Mike | Oct 22, 2013 | Food, Habits, Nutrition, Uncategorized
“What can I have for breakfast?” For busy people seeking to improve the way they look, feel and perform, this question comes up a lot. Often it’s paired with, “Is breakfast the most important meal of the day?” We’ll get to the initial question in a sec, but first,...
by Mike | Sep 17, 2013 | Fat Loss, Habits, Mindset, Weight Loss
“Enough is enough!”, you say. It’s time. You’re ready to take action. To lose weight. There’s something I love about the start of a journey. There’s a readiness, an apparent willingness to make a change. There’s hope and enthusiasm. There’s a sense of...
by Mike | Jul 2, 2013 | Fat Loss, Habits, Nutrition, Weight Loss
Haven’t you heard? There’s a new fat loss hero in town. They call it ‘Shrinking Violet body wrap’. “Shrinking Violet Body Wrap is a revolutionary method to remove unwanted fat. It works by lipolysis where fat is removed without effort or discomfort.” …so say all of...
