by Mike | Mar 18, 2014 | Behaviour Change, Binge Eating, Happiness, Health, Motivation, Weight Loss
I read an article recently that I found both sad and disturbing. It was titled “You Can’t Be Fat And Happy” and claimed that exact point. I find this to be a terrible message and feel compelled to write a rebuttal. So here goes… Full disclosure: I don’t know...
by Mike | Mar 11, 2014 | Health, Nutrition
You probably saw the news… High-protein diet ‘as bad for health as smoking’ Research finds that people who eat diet rich in animal protein carry similar cancer risk to those who smoke 20 cigarettes each day (The Telegraph) Diets high in meat, eggs...
