by Mike | Nov 26, 2014 | Behaviour Change, Inspiration, Mindset, Motivation
Have you ever been inspired to do something only to …do nothing? Have you ever felt like you’re operating below your potential? That you’ve got more to give? Have you ever caught yourself looking on with envy as someone else chases their dreams down? “I’d love to…...
by Mike | Oct 29, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Habits, Health, Inspiration, Mindset, Motivation, Weight Loss, Willpower
If you struggle to stay on track with your health and fitness, you’re not alone. While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Here are some strategies...
by Mike | Jul 9, 2014 | Binge Eating, Exercise, Habits, Happiness, Health, Inspiration, Mindset, Nutrition, Paleo, Personal Development, Uncategorized, Weight Loss, Willpower
Holidays can be a funny thing in the crazy world of health and fitness. Like just about anything else in the life of a fitness enthusiast, they can carry a certain emotional charge. …And as ever in this industry, people tend to gravitate towards the extremes. First...
by Mike | Apr 23, 2014 | Habits, Happiness, Inspiration, Mindset, Personal Development
The magic is not in the complexity of the task; the magic is in the doing of simple things repeatedly and long enough. (Darren Hardy, The Compound Effect) Our daily habits shape our future. And whether those habits are consciously chosen or merely patterns of...
by Mike | Apr 9, 2014 | Behaviour Change, Happiness, Inspiration, Mindset
I like to describe myself as a recovering Type A. Type A, because I’ve always swayed towards being driven, organised, achievement-orientated and impatient. Recovering, because I’m realising that, for me, many Type A traits don’t actually support happiness. While I’m...
by Mike | Apr 1, 2014 | Behaviour Change, Habits, Happiness, Inspiration, Mindset, Motivation
I’ll be honest… I feel down sometimes. In fact, for the last few weeks I feel like I’ve been in a bit of a funk. It feels like every day is a struggle. A struggle for the passion and purpose I live my life by. Apathy has been creeping in. Little things become...
