by Mike | Jan 28, 2014 | Happiness, Mindset, Personal Development, Uncategorized
Living the life you want – however you define it for yourself – starts in the mind. While it’s true that some people are given a better start in life than others, it’s also true that people frequently succeed despite the toughest, most difficult circumstances. The...
by Mike | Jan 21, 2014 | Inspiration, Mindset, Motivation, Personal Development
I’ll be honest: I’m struggling today. Here I am in my weekly chunk of time set aside for writing the blog and I’m struggling to get it done. It’s not that there’s a shortage of ideas. I’ve got plenty. It’s not that I don’t want to do it. I definitely do. It’s...
by Mike | Jan 14, 2014 | Fat Loss, Mindset, Nutrition, Weight Loss
How come smart people repeatedly fall for stupid diets? How come we try the same thing over and over again and still somehow expect a different result? Einstein would call that insanity. I’m not immune. I’ve dabbled in my share of nutritional numbskullery. In our...
by Mike | Jan 7, 2014 | Habits, Mindset, Motivation, Personal Development
It’s that time of year. Health kicks, resolutions and new leafs. For some there’s a sense of hope. Or urgency. Or desperation. For others it’s apathy. They’ve failed so many times before they won’t even bother setting aspirations for the New Year. The reason...
by Mike | Oct 29, 2013 | Inspiration, Mindset
If there’s one thing that holds us back from our best selves, it’s fear. We might not like to admit it, we might not even see it as fear, but at some level, that’s what it is. We’re afraid. What are we afraid of? Perhaps we think we’re not smart enough to chase down...
by Mike | Oct 15, 2013 | Inspiration, Mindset, Motivation
This is my nephew, Kai. He’s almost a year old and has been trying to walk. In fact, he took his first few steps the other day. But Kai has not quite mastered walking yet. So I’m wondering, at what point should we tell him to give up? When should he say to...
