by Mike | Nov 26, 2014 | Behaviour Change, Inspiration, Mindset, Motivation
Have you ever been inspired to do something only to …do nothing? Have you ever felt like you’re operating below your potential? That you’ve got more to give? Have you ever caught yourself looking on with envy as someone else chases their dreams down? “I’d love to…...
by Mike | Nov 12, 2014 | Behaviour Change, Habits, Mindset, Motivation, Uncategorized, Willpower
Sometimes I just don’t feel like it. I don’t feel like writing. I don’t feel like doing my workout. I don’t feel like stretching or reading or eating well. I don’t feel like putting myself out there or taking risks in an attempt to grow my business and serve more...
by Mike | Oct 29, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Habits, Health, Inspiration, Mindset, Motivation, Weight Loss, Willpower
If you struggle to stay on track with your health and fitness, you’re not alone. While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Here are some strategies...
by Mike | Oct 15, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Food, Habits, Happiness, Health, Mindset, Motivation, Nutrition, Weight Loss, Willpower
I’ve written a lot about the craziness of the health and fitness world. It’s a world that’s choc full of potentially harmful ideas and practices, many of which are entrenched in our culture. Some of these ideas are actively promoted by people in the industry. Some...
by Mike | Apr 1, 2014 | Behaviour Change, Habits, Happiness, Inspiration, Mindset, Motivation
I’ll be honest… I feel down sometimes. In fact, for the last few weeks I feel like I’ve been in a bit of a funk. It feels like every day is a struggle. A struggle for the passion and purpose I live my life by. Apathy has been creeping in. Little things become...
by Mike | Mar 18, 2014 | Behaviour Change, Binge Eating, Happiness, Health, Motivation, Weight Loss
I read an article recently that I found both sad and disturbing. It was titled “You Can’t Be Fat And Happy” and claimed that exact point. I find this to be a terrible message and feel compelled to write a rebuttal. So here goes… Full disclosure: I don’t know...
