by Mike | Oct 15, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Food, Habits, Happiness, Health, Mindset, Motivation, Nutrition, Weight Loss, Willpower
I’ve written a lot about the craziness of the health and fitness world. It’s a world that’s choc full of potentially harmful ideas and practices, many of which are entrenched in our culture. Some of these ideas are actively promoted by people in the industry. Some...
by Mike | Sep 2, 2014 | Behaviour Change, Binge Eating, Fat Loss, Food, Happiness, Health, Mindset, Nutrition, Weight Loss
It seems that everybody wants to lose weight. Or lose fat. Tone up a little. Most would agree that these are the main goals we see in health and fitness. Weight loss strategies range from well intentioned, to curious, to ill informed and …well, just ridiculous....
by Mike | Aug 19, 2014 | Binge Eating, Exercise, Habits, Happiness, Health, Nutrition, Willpower
What does it take? What does it really take to be healthy? To be happy? Or to be in the best shape of your life? The message sold by the fitness and nutrition industry would have us believe that it takes unwavering grit! No pain, no gain! #BeastMode...
by Mike | Jul 9, 2014 | Binge Eating, Exercise, Habits, Happiness, Health, Inspiration, Mindset, Nutrition, Paleo, Personal Development, Uncategorized, Weight Loss, Willpower
Holidays can be a funny thing in the crazy world of health and fitness. Like just about anything else in the life of a fitness enthusiast, they can carry a certain emotional charge. …And as ever in this industry, people tend to gravitate towards the extremes. First...
by Mike | Jun 24, 2014 | Binge Eating, Nutrition, Paleo
Click here to catch-up on part 1 and the first six stages of my diet journey. 7. Travelling & gluten-free When I went travelling in 2011 my paleo ideals began to fade. Guess what? In Latin Amercia, non-paleo foods like rice and beans are a staple...
by Mike | Jun 11, 2014 | Binge Eating, Nutrition, Paleo
Today I want to share a little of my own journey when it comes to diet and nutrition. The diet world is a crazy place and I’ve made plenty of mistakes along the way. I’ve learnt a lot from them and it is my hope that there are a few insights for you too. Here the...
