by Mike | May 14, 2014 | Exercise, Fat Loss, Habits, Nutrition
I get this question a lot. Will I burn more fat first thing in the morning? Will I be stronger later in the day? Guess what? For most people, it doesn’t matter. The health and fitness industry loves to sell us on the little things. The one secret you...
by Mike | Mar 25, 2014 | Binge Eating, Fat Loss, Habits, Happiness, Nutrition, Uncategorized
Life is better with dessert! What if I told you… You don’t need to fear dessert. Eating dessert doesn’t need to lead to weight gain. Bonkers, right? Wrong. Do you want to enjoy dessert without the guilt? Here’s how… 1. Improve your relationship with...
by Mike | Mar 11, 2014 | Health, Nutrition
You probably saw the news… High-protein diet ‘as bad for health as smoking’ Research finds that people who eat diet rich in animal protein carry similar cancer risk to those who smoke 20 cigarettes each day (The Telegraph) Diets high in meat, eggs...
by Mike | Feb 25, 2014 | Behaviour Change, Habits, Mindset, Nutrition, Paleo
The diet and fitness world can be a tough place. It’s full of extremism, obsession and heartache. It’s full of foolish fads. I’ve written a lot about that stuff. We know this. We all agree. Yet, despite this awareness, we continue to fall for faulty ideas again...
by Mike | Jan 14, 2014 | Fat Loss, Mindset, Nutrition, Weight Loss
How come smart people repeatedly fall for stupid diets? How come we try the same thing over and over again and still somehow expect a different result? Einstein would call that insanity. I’m not immune. I’ve dabbled in my share of nutritional numbskullery. In our...
by Mike | Nov 5, 2013 | Exercise, Fat Loss, Nutrition, Weight Loss
The weight-loss game is a popular one to play. It has been said that in 2002 alone, 231 million Europeans attempted some form of diet[i]. Would that number be any less today? Probably not. The problem is …even if successful weight loss is achieved, studies show...
