by Mike | Oct 22, 2013 | Food, Habits, Nutrition, Uncategorized
“What can I have for breakfast?” For busy people seeking to improve the way they look, feel and perform, this question comes up a lot. Often it’s paired with, “Is breakfast the most important meal of the day?” We’ll get to the initial question in a sec, but first,...
by Mike | Oct 8, 2013 | Food, Nutrition
I love frittatas because: Frittatas are an easy way to eat protein and veg. They are quick to make – great for breakfast. One pan means minimum fuss and minimum clean-up. The basic model will work with almost any ingredients. You can easily tweak protein, fat and carb...
by Mike | Sep 10, 2013 | Binge Eating, Food, Nutrition, Weight Loss
In the weight loss game, cravings can be a huge challenge. After all, it would be easy if you just didn’t need those chocolate-chip cookies. With willpower being finite though (we have a limited supply) trying to deny the body something it is crying out for is...
by Mike | Aug 27, 2013 | Binge Eating, Exercise, Fat Loss, Happiness, Nutrition, Weight Loss
The health & fitness world isn’t the clean and happy place it’s made out to be. It can be a dark place full of extremism, obsession, frustration and heartache. There’s a lot of heartache. It’s not how it’s meant to be. After all, most of us dip a toe in to...
by Mike | Aug 20, 2013 | Binge Eating, Exercise, Fat Loss, Food, Happiness, Nutrition, Paleo, Weight Loss
I saw this picture on Facebook …again. It’s really popular. It’s also utterly ridiculous and a little offensive. Unfortunately, messages like this are being promoted all the time by health & fitness gurus. If this picture represents how you think, it’s a sign...
by Mike | Aug 13, 2013 | Nutrition, Paleo
The word ‘natural’ is used a lot when it comes to diet, weight loss, health & fitness. Perhaps it’s an influence of the ‘paleo’ movement – a trend of using evolutionary perspectives to decide how we were ‘designed’ to move and eat. As we’ve become more health...
