by Mike | Jul 9, 2014 | Binge Eating, Exercise, Habits, Happiness, Health, Inspiration, Mindset, Nutrition, Paleo, Personal Development, Uncategorized, Weight Loss, Willpower
Holidays can be a funny thing in the crazy world of health and fitness. Like just about anything else in the life of a fitness enthusiast, they can carry a certain emotional charge. …And as ever in this industry, people tend to gravitate towards the extremes. First...
by Mike | Jun 24, 2014 | Binge Eating, Nutrition, Paleo
Click here to catch-up on part 1 and the first six stages of my diet journey. 7. Travelling & gluten-free When I went travelling in 2011 my paleo ideals began to fade. Guess what? In Latin Amercia, non-paleo foods like rice and beans are a staple...
by Mike | Jun 11, 2014 | Binge Eating, Nutrition, Paleo
Today I want to share a little of my own journey when it comes to diet and nutrition. The diet world is a crazy place and I’ve made plenty of mistakes along the way. I’ve learnt a lot from them and it is my hope that there are a few insights for you too. Here the...
by Mike | Feb 25, 2014 | Behaviour Change, Habits, Mindset, Nutrition, Paleo
The diet and fitness world can be a tough place. It’s full of extremism, obsession and heartache. It’s full of foolish fads. I’ve written a lot about that stuff. We know this. We all agree. Yet, despite this awareness, we continue to fall for faulty ideas again...
by Mike | Aug 20, 2013 | Binge Eating, Exercise, Fat Loss, Food, Happiness, Nutrition, Paleo, Weight Loss
I saw this picture on Facebook …again. It’s really popular. It’s also utterly ridiculous and a little offensive. Unfortunately, messages like this are being promoted all the time by health & fitness gurus. If this picture represents how you think, it’s a sign...
by Mike | Aug 13, 2013 | Nutrition, Paleo
The word ‘natural’ is used a lot when it comes to diet, weight loss, health & fitness. Perhaps it’s an influence of the ‘paleo’ movement – a trend of using evolutionary perspectives to decide how we were ‘designed’ to move and eat. As we’ve become more health...
