by Mike | Mar 10, 2015 | Uncategorized
I was delighted to be the very first guest on the Food For Fitness Podcast with Scott Baptie. Scott is a good friend of mine and in his new podcast we discussed mindset, my book, Energy is Everything, as well as weight loss and fat loss motivation. I hope you enjoy...
by Mike | Nov 12, 2014 | Behaviour Change, Habits, Mindset, Motivation, Uncategorized, Willpower
Sometimes I just don’t feel like it. I don’t feel like writing. I don’t feel like doing my workout. I don’t feel like stretching or reading or eating well. I don’t feel like putting myself out there or taking risks in an attempt to grow my business and serve more...
by Mike | Jul 9, 2014 | Binge Eating, Exercise, Habits, Happiness, Health, Inspiration, Mindset, Nutrition, Paleo, Personal Development, Uncategorized, Weight Loss, Willpower
Holidays can be a funny thing in the crazy world of health and fitness. Like just about anything else in the life of a fitness enthusiast, they can carry a certain emotional charge. …And as ever in this industry, people tend to gravitate towards the extremes. First...
by Mike | Apr 15, 2014 | Happiness, Mindset, Uncategorized
Can books change your life? I think so. Those who know me know I’m a big proponent of reading. Here are 7 of my most recommended books. 1. Mindset: The new psychology of success (Carol Dweck, PhD) It’s less about ability or talent, and more about the mindset...
by Mike | Mar 25, 2014 | Binge Eating, Fat Loss, Habits, Happiness, Nutrition, Uncategorized
Life is better with dessert! What if I told you… You don’t need to fear dessert. Eating dessert doesn’t need to lead to weight gain. Bonkers, right? Wrong. Do you want to enjoy dessert without the guilt? Here’s how… 1. Improve your relationship with...
by Mike | Mar 4, 2014 | Uncategorized
Breakfast 2.0 is here. While I’ve already tackled the “what to have for breakfast?” conundrum, I’ve recently discovered a recipe that might just change the way you eat in the mornings. (I say ‘discovered’ but, in truth, shout-out to my client Lisa, who sent this gem...
