by Mike | Jan 28, 2014 | Happiness, Mindset, Personal Development, Uncategorized
Living the life you want – however you define it for yourself – starts in the mind. While it’s true that some people are given a better start in life than others, it’s also true that people frequently succeed despite the toughest, most difficult circumstances. The...
by Mike | Nov 19, 2013 | Happiness, Personal Development, Uncategorized
It seems a lot of what we do in life, we do “just because”. Just because …we’ve always done it that way. Just because …that’s what’s expected. Just because …that’s what everyone else does. Just because …it’s a habit, ritual or tradition. Just because …we don’t stop to...
by Mike | Oct 22, 2013 | Food, Habits, Nutrition, Uncategorized
“What can I have for breakfast?” For busy people seeking to improve the way they look, feel and perform, this question comes up a lot. Often it’s paired with, “Is breakfast the most important meal of the day?” We’ll get to the initial question in a sec, but first,...
by Mike | Jul 30, 2013 | Uncategorized
Everybody dies. It’s natural. But since death is seen as a grim topic, we ignore it. We live our lives like it’s never going to happen. Although we recognise that time flies, our circular clocks provide the illusion that it goes round and round forever. It...
