by Mike | Oct 29, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Habits, Health, Inspiration, Mindset, Motivation, Weight Loss, Willpower
If you struggle to stay on track with your health and fitness, you’re not alone. While many of us have embraced a short-lived health kick from time to time, consistently eating well and exercising seems to be a different challenge altogether. Here are some strategies...
by Mike | Oct 15, 2014 | Behaviour Change, Binge Eating, Exercise, Fat Loss, Food, Habits, Happiness, Health, Mindset, Motivation, Nutrition, Weight Loss, Willpower
I’ve written a lot about the craziness of the health and fitness world. It’s a world that’s choc full of potentially harmful ideas and practices, many of which are entrenched in our culture. Some of these ideas are actively promoted by people in the industry. Some...
by Mike | Sep 2, 2014 | Behaviour Change, Binge Eating, Fat Loss, Food, Happiness, Health, Mindset, Nutrition, Weight Loss
It seems that everybody wants to lose weight. Or lose fat. Tone up a little. Most would agree that these are the main goals we see in health and fitness. Weight loss strategies range from well intentioned, to curious, to ill informed and …well, just ridiculous....
by Mike | Jul 9, 2014 | Binge Eating, Exercise, Habits, Happiness, Health, Inspiration, Mindset, Nutrition, Paleo, Personal Development, Uncategorized, Weight Loss, Willpower
Holidays can be a funny thing in the crazy world of health and fitness. Like just about anything else in the life of a fitness enthusiast, they can carry a certain emotional charge. …And as ever in this industry, people tend to gravitate towards the extremes. First...
by Mike | Mar 18, 2014 | Behaviour Change, Binge Eating, Happiness, Health, Motivation, Weight Loss
I read an article recently that I found both sad and disturbing. It was titled “You Can’t Be Fat And Happy” and claimed that exact point. I find this to be a terrible message and feel compelled to write a rebuttal. So here goes… Full disclosure: I don’t know...
by Mike | Jan 14, 2014 | Fat Loss, Mindset, Nutrition, Weight Loss
How come smart people repeatedly fall for stupid diets? How come we try the same thing over and over again and still somehow expect a different result? Einstein would call that insanity. I’m not immune. I’ve dabbled in my share of nutritional numbskullery. In our...
