by Mike | Nov 5, 2013 | Exercise, Fat Loss, Nutrition, Weight Loss
The weight-loss game is a popular one to play. It has been said that in 2002 alone, 231 million Europeans attempted some form of diet[i]. Would that number be any less today? Probably not. The problem is …even if successful weight loss is achieved, studies show...
by Mike | Sep 17, 2013 | Fat Loss, Habits, Mindset, Weight Loss
“Enough is enough!”, you say. It’s time. You’re ready to take action. To lose weight. There’s something I love about the start of a journey. There’s a readiness, an apparent willingness to make a change. There’s hope and enthusiasm. There’s a sense of...
by Mike | Sep 10, 2013 | Binge Eating, Food, Nutrition, Weight Loss
In the weight loss game, cravings can be a huge challenge. After all, it would be easy if you just didn’t need those chocolate-chip cookies. With willpower being finite though (we have a limited supply) trying to deny the body something it is crying out for is...
by Mike | Aug 27, 2013 | Binge Eating, Exercise, Fat Loss, Happiness, Nutrition, Weight Loss
The health & fitness world isn’t the clean and happy place it’s made out to be. It can be a dark place full of extremism, obsession, frustration and heartache. There’s a lot of heartache. It’s not how it’s meant to be. After all, most of us dip a toe in to...
by Mike | Aug 20, 2013 | Binge Eating, Exercise, Fat Loss, Food, Happiness, Nutrition, Paleo, Weight Loss
I saw this picture on Facebook …again. It’s really popular. It’s also utterly ridiculous and a little offensive. Unfortunately, messages like this are being promoted all the time by health & fitness gurus. If this picture represents how you think, it’s a sign...
by Mike | Jul 23, 2013 | Fat Loss, Food, Nutrition, Weight Loss
When it comes a healthy eating plan, it seems like some foods are heroes and others villains. And like a twist in a bad movie, sometimes the villains become heroes and the heroes become villains – remind me, is bread good or bad just now? Why is this? In our bid to...
